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Shaolin Rou Quan

Shaolin Rou Quan, or "Soft Fist", is an internal form of Kung Fu originating from the Shaolin Temple in Henan, China.

This style was traditionally practiced by the older monks of the temple, who would use the soft and flowing movements of Rou Quan to maintain their health and martial techniques with this low-impact form of training. Rou Quan incorporates Shaolin's knowledge of health preservation with a wealth of body mechanics and principles which make it an intriguing subject to study.

12-Class Rou Quan Course

Learn Rou Quan directly from Master Wang (Shi Xinglong), 32nd generation disciple of the Shaolin Temple, in this 12-class online Zoom course.

This course is suitable for people of all ages and experience levels, however for those with no former Kung Fu experience, we suggest reviewing Classes 1 & 2 of our free Shaolin Online School as a minimum before starting the course.

Learn Shaolin Rou Quan For Health

Classes will be 1 hour long each and in a group setting. During the classes, Master Wang will teach Rou Quan basics, theory and form section-by-section over the duration of the 12 classes. Participants who complete the course will receive:

- Rou Quan basic exercises for future practice and study

- Detailed breakdown and in-depth analysis from Master Wang of the full Rou Quan form

- A video of Master Wang performing the complete form sent via email to all participants for future study and reference

- A digital certificate upon completion of the course


A class timetable for the course can be found below. Please note that all classes are listed in China Standard Time (CST), so you may need to translate this to your timezone. The course will be taught to the group sequentially class-by-class, so please ensure that you can commit to all 12 classes before signing up for the course.

- Saturday June 15th 8:15pm - 9:15pm

- Sunday June 16th 8:15pm - 9:15pm

- Saturday June 22nd 8:15pm - 9:15pm

- Sunday June 23rd 8:15pm - 9:15pm

- Saturday June 29th 8:15pm - 9:15pm

- Sunday June 30th 8:15pm - 9:15pm

- Saturday July 6th 8:15pm - 9:15pm

- Sunday July 7th 8:15pm - 9:15pm

- Saturday July 13th 8:15pm - 9:15pm

- Sunday July 14th 8:15pm - 9:15pm

- Saturday July 20th 8:15pm - 9:15pm

- Sunday July 21st 8:15pm - 9:15pm

Total price for the course: $170 USD (Payable via Wise or PayPal)

Sign Up Today

To sign up, email and let us know your name, age, level of martial arts experience and any questions you have!

Xing Long Kung Fu School

Traditional Shaolin & Tai Chi Martial Arts Academy

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