Bonus Video
Hello everyone! Thank you all for your continued support during my Shaolin online course. I also want to thank everyone who has supported...
Class 14: Bāduànjǐn
Introduction Shaolin Eight Section Brocade, or Bāduànjǐn (八段錦) is a form of Qìgōng (气功) and one of the earliest fitness exercises...
Class 13: Shísān Quán
This class teaches the foundational Shaolin from Shísān Quán (十三拳) or Thirteen Fist. This is the ideal first form for people with a more...
Class 12: Liánhuán Quán
This class teaches you your first Shaolin Kung Fu form: Liánhuán Quán (连环拳) or Continuous Form/Chain Fist. Please note that this form is...
Class 11: Wǔbù Quán
Today’s class continues to increase the complexity of your training, bringing together the full range of basics which you’ve studied so...
Class 10: Sweep Kicks
Note: key to this class is the material learned in Class 7: Drop Stance - click here to review it if you need a refresher. Sweeps are...
