

Bonus Video
Hello everyone! Thank you all for your continued support during my Shaolin online course. I also want to thank everyone who has supported...


Class 14: Bāduànjǐn
Introduction Shaolin Eight Section Brocade, or Bāduànjǐn (八段錦) is a form of Qìgōng (气功) and one of the earliest fitness exercises...


Class 13: Shísān Quán
This class teaches the foundational Shaolin from Shísān Quán (十三拳) or Thirteen Fist. This is the ideal first form for people with a more...


Class 12: Liánhuán Quán
This class teaches you your first Shaolin Kung Fu form: Liánhuán Quán (连环拳) or Continuous Form/Chain Fist. Please note that this form is...


Class 11: Wǔbù Quán
Today’s class continues to increase the complexity of your training, bringing together the full range of basics which you’ve studied so...


Class 10: Sweep Kicks
Note: key to this class is the material learned in Class 7: Drop Stance - click here to review it if you need a refresher. Sweeps are...

Class 9: Slap Kicks
Today’s class covers another iconic kick in Shaolin Kung Fu seen frequently in forms and combinations training. The Slap Kick and its...


Class 8: Basic Kicks
Today’s class will begin to introduce Shaolin’s wide array of kicking methods, beginning with four of the most fundamental kicks, known...


Class 7: Drop Stance
Drop Stance (扑步, Pū Bù) is an important Kung Fu movement that helps work on single leg balance and stability. It develops our hip, knee,...


Class 6: Rest Stance
Rest Stance (歇步, Xiē Bù) is a basic step not only in Shaolin but in many different styles of Kung Fu that involves the twisting of the...


Class 5: Cat Stance Movements
Today’s class covers three basic movements from a Cat Stance which will help to build your understanding of the body mechanics (身法, Shēn...


Class 4: Bow Stance Movements
Today’s class will build upon the foundational strikes learned in the previous class by adding in an important stance transition; the...


Class 3: Horse Stance Movements
Now that you’ve familiarised yourself with the five essential stances, it’s time to start incorporating these into some basic movements....


Class 2: Kung Fu Stances
What is The Purpose of Stances in Kung Fu? Kung Fu places a heavy emphasis on stances, a practice which is an essential part of basics...


Class 1: Kung Fu Hand Shapes
Why Are There So Many Hand Shapes in Kung Fu? In addition to the standard fist shape, traditional Kung Fu styles utilise a wide range of...