Class 3: Fundamental Movements
During today’s class, you will learning fundamental Tai Chi movements, combining the structural alignment and breathing methods learned...
Class 2: Stepping Methods
Learn Tai Chi's basic stepping methods in this latest class from Master Wang, setting the foundation for future forms study.
Class 1: Zhàn Zhuāng
This first class introduces you to the practice of Zhàn Zhuāng (站桩, or “Standing Post”/“Standing Like a Tree”). This training method has...
